HORMONES · GLUTES · RUNNING · WOMEN 35+
Slim Your Waist.
Build Your Glutes.
Feel Strong Again After 35.
Hormone-friendly 1:1 coaching for busy women ready to lose belly fat, build lifted glutes, run stronger, and finally feel confident — without crash diets or endless cardio. I’m an RRCA-certified coach.
FEATURED ON CNN
NASM CERTIFIED
PRECISION NUTRITION L1
12+ MARATHONS
THE APPROACH
Small, consistent steps.
Real, lasting change.
There's no giant leap that changes everything. Just consistent little steps done with intention — designed around your hormones, your schedule, and your long-term goals. Your body will thank you tomorrow, next month, and years from now.
Hormone-Aware Training
Programs built around your cycle, perimenopause, cortisol, and insulin — so your workouts finally work with your body.
Slim Waist, Strong Glutes
Targeted strength cycles that shrink the waistline and lift your glutes — without hours of cardio or restriction.
Run Faster, Feel Better
Progressive running blocks paired with recovery and fueling so you can chase pace without burning out.
50+
Women coached
12+
Marathons finished
9.8/10
Client satisfaction
8yr
Coaching experience
COACHING PROGRAMS
Choose your journey
Transform Your Body with the Fat Loss Blueprint for Women 35+
Struggling to lose weight after 35? This science-based guide is designed specifically for women who want real, sustainable results. Learn how to balance hormones, burn fat effectively, and build a stronger, more confident body—without extreme dieting or exhausting workouts.
Start your transformation today with a proven system that actually works.
Your personalized plan
A body you feel proud of — designed around your life.
Slim your waist and lose perimenopause belly fat
Build strong, lifted glutes with progressive strength
Improve your running pace and endurance
Support hormone balance and steady energy
Increase confidence and consistency
Achieve real, sustainable body recomposition
MEET YOUR COACH
FEATURED ON CNN
Coach Veronica Amele
Hormone, Glutes & Running Coach for Women 35+
I'll help you train smart, run stronger, balance your hormones, and transform your body — without overwhelming your busy life as a mom, professional, or woman in her perimenopause years. Whether you're dealing with belly fat, slow metabolism, low energy, cortisol spikes, or stubborn results, I design a plan that fits your current experience, hormone stage, and long-term goals.
Certified Coach by RRCA
CNN, VoyageATL
12+ Marathons Finished
Precision Nutrition L1
People Daily Kenya
Menopause Fitness Specialist
