About
Transform your waist, hormones, glutes, confidence, and running performance with a full body recomposition program designed for women 30+. This program is designed to help you reset your body, rebalance your hormones, and create visible changes in your waistline and glutes—while improving your running performance. Perfect for women who want a powerful transformation without the longer 16-week commitment, this plan blends fat loss, strength, and hormone-friendly strategies into one complete system. What You’ll Get • 100% personalized hormone-balanced plan • Waist slimming + belly fat protocol • Glute-building strength training • Running plan for pace + endurance • Hormone-friendly meal guidance • Weekly check-in + plan adjustments • Energy, stress, and sleep support • Full accountability + motivation 🎁 BONUS ($150 Value) 7-Day Hormone Reset Meal Plan
You can also join this program via the mobile app. Go to the app